Motivation Fitness Food

Photos, quotes and recipes to help me achieve my goals, and hopefully yours too!
henriquez-parada:

Of course I couldn’t leave the fellas out of this one. Set goals and keep track of your body fat percentage. Remember in order to get those shredded abs you must follow a healthy diet and workout of course. That goes for both; guys and girls! #fitfam #fitspo #fitness #fitsporation #fitnessfreak #flex #workout #abs #weightloss #motivation #physique #bodybuilding #bodybuilder #gym #gymgrind #healthy #lifestyle #muscle #nike #nofilter #trainhard #inspiration #igdaily #eatclean #shredded #diet #jj

henriquez-parada:

Of course I couldn’t leave the fellas out of this one. Set goals and keep track of your body fat percentage. Remember in order to get those shredded abs you must follow a healthy diet and workout of course. That goes for both; guys and girls!
#fitfam #fitspo #fitness #fitsporation #fitnessfreak #flex #workout #abs #weightloss #motivation #physique #bodybuilding #bodybuilder #gym #gymgrind #healthy #lifestyle #muscle #nike #nofilter #trainhard #inspiration #igdaily #eatclean #shredded #diet #jj

(via workingoutandshit)

bestofboxing:

January 22, 1988: Mike Tyson defeats Larry Holmes by KO in round four and retains the world heavyweight title.

bestofboxing:

January 22, 1988: Mike Tyson defeats Larry Holmes by KO in round four and retains the world heavyweight title.


Easy Energy Almond Butter Banana Shakevegan, serves 21 3/4 cups almond milk or soymilk, vanilla flavor2 large frozen bananas, ripe2 heaping Tbsp creamy almond butter, salted (raw or roasted)1/4 cup ice1/4 tsp cinnamongarnish: roasted almonds“Spiced Up” Version: Add-In 1/2 tsp ginger powder, dash of cayenne, dash of nutmeg

Easy Energy Almond Butter Banana Shake
vegan, serves 2

1 3/4 cups almond milk or soymilk, vanilla flavor
2 large frozen bananas, ripe
heaping Tbsp creamy almond butter, salted (raw or roasted)
1/4 cup ice
1/4 tsp cinnamon
garnish: roasted almonds

“Spiced Up” Version: Add-In 1/2 tsp ginger powder, dash of cayenne, dash of nutmeg

(Source: veganhealthandfitness, via beautifulpicturesofhealthyfood)